20 minutes to 20 years of smoking

Once the cigarette addiction adds, it is not easy to abandon. However, most smokers are not happy. As a result of smoking, smoking has been inevitable for some time. However, when you leave the smoke, it starts taking positive response from the body for 20 minutes. Leaving smoking helps improve health and also protect from potential cancer. However, if you want to be free from smoking addiction, headache and sorrow occur. Positive effects of body smoking for 20 minutes to 20 years after smoking are:

20 minutes later 

After 20 minutes of smoking, the body begins to react positively. During this period the blood pressure and pulse rate are normal. At the same time the body temperature starts becoming normal.

After eight hours After

 8 hours of cigarettes addiction, nicotine and carbon dioxide can be half of the blood in the body's blood. The amount of oxygen in normal blood starts to become normal. This time you are wondering if you smoke.The amount of nicotin in the body is decreasing. The amount of nicotinin decreases, the more you start it. During this period, you can take the help of water or chewing water to get out of the cigarette's attention.

After 12 hours 

By this time your carbon dioxide in your body starts becoming normal. That's why the stress levels in your heart are relatively less. During this period carbon dioxide starts rising in blood and the blood starts pumping blood quickly to keep the balance of oxygen balanced.

Two days later 

Smoking is less likely to smell and taste. Because, the cigarette caused damage to such cells and nutrition. After smoking is released, these two days begin to become normal.

           Therefore, the harmful ingredients of toxic cigarettes also begin to exit or turn smoothly. The reason for smoking comes from man's knees. However, such a cure starts to decrease. The nicotin that is in the body is lost. This time, you are the most sad and stressful.

                                  In the meantime you feel the need for smoking. There is a possibility of such an attack. The so-called people are restless and too tired.

Three days later 

Three days after leaving the smoking, the mood worsened and the irritation starts reaching the peak point. Because, the body is trying to become stronger. Such a vale also hurts headache. At this time, it seems to be smoking again. So at this time, you need to control yourself.

2 weeks to 3 months 

Two strokes of smoking after three months begin to increase the stomach of the body. The problem of stomach problems gradually decreases while working or running. Blood pressure on your body has started to become very balanced until then.

                             After this, the possibility of cardiac arrest starts to decrease. During this period, you are spending time hardly. From time to time the cigarette fluctuates also. Eating food starts to meditate well and weighs well.

Nine months later

 For nine months of smoking you are very healthy. Elevation of such aerobic disease increases and also reduces the effects of various infections.

One year later 

One year after smoking, the danger of heart disease decreases by half a year.

Five years later

 Five years after smoking, the artery starts to be wide again. This means reducing the problem of blood shedding in the body. The reason for which cardiac arrest is less. However, it takes a while to get full improvement.

10 years later After 

10 years of smoking, the risk of stomach and cancer is half less than those who smoke. Even so, the danger of mouth, neck, and pancreatic cancer is also very low.

15 years later After 

15 years of smoking, the risk of cure and pancreatic cancer decreases the same, which is not smoking. Elevation of so-called disease-resistant potential increases.

20 years later After

 20 years of smoking, there is no risk of stomach and cancer. How much does the health of people who have not stuck in life are completely healthy. New magazine from daily

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