Heart diseases (extremely important information)how to be safe from heart disease

It has been proved that 90 per cent of cure related to cardiovascular diseases related to heart disease has become an inadequate lifestyle.

Overall, many people have problems related to heart. The problem of hypertension, diabetes, heart attack, cholesterol, uric acid etc. has increased significantly. Most of the heart diseases are related to lifestyle. Nowadays, lifestyle is not organized. Heart disease is the result of an inadequate lifestyle. Major civilizations, busy life, importance, banquet, computer, television, excessive mental stress, lack of exercise, racing earnings are the main reasons for increasing heart disease.

Therefore, heart disease can be prevented in a situation where genocide can be arranged. It is important to organize lifestyle for controlling cure. All lifestyle breaks, sleeping, eating, drinking, drinking habits, thinking, routine etc. Lifestyle management can be divided into three aspects of diet, diet and consideration to be easy to remember. People's diet, diet and thought are the lifestyles. It is described below as to what it should be.

What should be the diet (food)

 1. It is appropriate to use less than the amount of ghee-oil and other smooth sugar. The pure oil is the best to cook.

 2. Noon should be used daily than 3 to 5 grams. The salt should be added by adding salt.

 3. Green meal is very beneficial in the morning-lunch. Eat fruit at least once a day. 

4. In the lunch of dinner, 2-3 dry beans should have wheat, sugars and seasonal vegetables. The dinner should be eaten at 8.00 pm. In the morning, only one shade should be eaten. The quantity of food is not uncommon for everyone. Many physical laborers should eat a lot, and a little less must eat. Work should not be too little to do. The lunch is not to be dried immediately after eating, at least two hours should only sleep.

5. Being vegetarian is beneficial for the heart. But fishermen does not have to eat fish in the form of control. Greetings, rings, bungalows increase cholesterol. Fish and chickens decrease. Learn how to cook smoothly and chicken cooking methods. Such food does not hurt. Fish should be used only in the morning and in the lunch. It is best not to eat the fish in the evening.

 6. The high-fatty food benefits the heart. The main sources of food are wheat, gooseberry, green vegetables. Eating gadigudi is more beneficial. 

7. It is appropriate to eat food a little but many times. Eating two stomach, stomach stomach, sleeping as soon as possible, it is very dangerous for the heart. Diet management means eating habits such as eating less, eating a lot, and eating a proper meal. 

8. Those who are suffering from heart diseases should take the prescribed diet according to the doctor's recommendation. 

9. Fat people should reduce weight and take less calorie diet for this.

1. 

How to behave (behavior)

 1. Organized sleeping and rising habits are very important. Must sleep within 10 to 11 pm. It is important for the body to be 5 to 7 hours a day long. If you do not feel nervous, the medicines should fall asleep without coming. Disease diseases are increasing in nitra nerve. The lesser people are less fat and the more fat people will die. While reducing the nerve increases the burden in the brain, blood pressure, blood sugar increases, heart attack. These are the proven facts.

2. Must be arranged in the morning from 5 to 6. Do not sleep for a while. As soon as the morning arises, the mind becomes more clean and healing the body.

 3. Exercise must be exercised after getting started by morning and evening. After getting up, it is very important for you to exercise exercise regularly for one hour. It should be made regular, regular, just like sleeping, getting up, eating, and drinking. Yogasan, Pranayam and Meditation are the best physical and mental exercise methods. It is an effective step toward controlling smoking daily. Apart from this, other exercise methods can also be followed. 

4. After exercising, a plan should be made for 30 minutes that day. In doing this, tasks can not be arranged by systematically and efficiently. 

5. Smoking, kidney and alcohol consumption habits are harmful to heart. This habit should be abandoned.

 6. Do not take more than your ability. Do not be afraid to say it if you can not. Excessive workflows cause diseases such as high blood pressure, cardiovascular disease. Must be a mentality that is for yourself, not for others. One day a week is a rest. This day should be spent with family members.

 7. Today, the work of today, the importance of today's view should be given importance, with the past and tomorrow's things, the work of today is not to be created. 

8. Little ones should set their habit of respecting love and love.

 9. Book reading habits should be set up. The person can not only get knowledge-wisdom but also happiness-satisfaction. Regardless of reading habits or books, people of life are more organized. When there is a fountain, someone should turn on a horizontal book. You should read the book you love and the world. 

10. Years should be set aside for family members to walk in a new place. Movies, listening to music etc. are also essential aspects of life style. Life without life is perverted. Must be listening to music-related rules. 

11. Any activity that may be incurred to others is harmful to others.

What should be the thought (thought) 

1. The causes of mental stress are wealth, interaction relationship, workflow, transaction, ambition, name of hunger, etc. Ideal management of these parties is a major issue. The idea should be a positive concern. The light side should learn to walk by holding the right side. Things of satisfaction, satisfaction, and pure mercury comes from riches and wealth is not received. 

2. You should earn money, but do not store it. The person who earns money should consume it. Employment should be provided by investing in the money industry. The wealth that keeps up without use stresses stress. 

3. If there is any problem, its permanent solution should be taken. The problem persists as long as the problem persists. 4. Hostility should not be placed. Do not mind what you do not mind. Outside the place. It calms in mind. 

5. The hunger of the ambitious and the name gives birth to mental stress. Do not think it back 

6. Learn to learn different aspects of life simple and easy. All the thoughts are. It seems as if it happened. Water can also be honored, and may also be sad. Being happy to come home can also be happy, it can be sad. Likewise, when the house is stolen, anxiety can also die, it can also be challenged to work harder and earn more.
 7. Do not be called fault and defeat. These are all the lessons of life.
 8. Yoga exercises to organize ideas especially Pranayam and meditation are very effective.

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